{"id":29559,"date":"2023-08-01T09:00:01","date_gmt":"2023-08-01T09:00:01","guid":{"rendered":"https:\/\/eliteorthodonticsnova.com\/?p=29559"},"modified":"2023-09-17T17:32:21","modified_gmt":"2023-09-17T17:32:21","slug":"ensure-healthy-teeth-gums-during-your-orthodontic-treatment","status":"publish","type":"post","link":"https:\/\/eliteorthodonticsnova.com\/blog\/ensure-healthy-teeth-gums-during-your-orthodontic-treatment\/","title":{"rendered":"Ensure Healthy Teeth & Gums During Your Orthodontic Treatment"},"content":{"rendered":"
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In 24 months or less, you could have the smile of your dreams! Straight, white, beautiful teeth will give you new confidence and improve the first impression you make on people. You\u2019ve committed to wearing braces so that you can enjoy a head-turning smile for the rest of your life. Great! But while you\u2019re in braces, you\u2019ll need to spend time each day brushing, flossing, and cleaning your mouth. In addition, there are certain foods you should avoid and bad habits you should break.\u00a0<\/span><\/p>\n In today\u2019s blog, you\u2019ll learn:<\/span><\/p>\n Practice Diligent Daily Oral Hygiene<\/strong><\/b><\/span><\/p>\n Before you got braces, brushing and flossing were important ways to deter tooth decay, gum disease, and bad breath. With braces, oral hygiene is even more important because braces trap food particles, plaque, and tartar against teeth. If you don\u2019t remove plaque, within a few days it will calcify into tartar, a hard-to-remove, insoluble substance. Decaying food particles, plaque, and tartar will cause cavities and contribute to the development of gum disease, which increases systemic health risks.<\/span><\/p>\n In addition, white spot lesions (WSLs) can develop around brackets. WSLs areas appear when tooth enamel becomes demineralized, and the \u201cscars\u201d can last forever. When the acid produced by plaque leaches minerals from tooth enamel, WSLs develop. To avoid demineralization around orthodontic brackets, keep your teeth free of plaque and pay special attention to cleaning around brackets. A fluoridated mouthwash can help remineralize teeth, as well.<\/span><\/p>\n We want your orthodontic treatment experience to produce an amazing, healthy smile, and we\u2019ll certainly do our part\u2013but you must commit to doing your part, too.<\/span><\/p>\n Brushing with Braces<\/span><\/strong><\/b><\/p>\n These tips will help you maintain healthy, clean teeth and gums while wearing fixed braces:<\/span><\/p>\n Brush and floss after each meal (take a toothbrush, floss, and paste with you when you leave home)<\/span><\/p>\n Flossing With Braces<\/span><\/strong><\/b><\/p>\n Most people don\u2019t floss their teeth daily, but flossing isn\u2019t difficult. The positive effects flossing has on dental health are well worth the effort. For orthodontic patients with fixed braces, flossing is more involved because archwires block floss from reaching the gumline between teeth. However, thorough, twice-daily flossing is imperative for all orthodontic patients.<\/span><\/p>\n You\u2019ll need to use a floss threader, a tool that looks like a large, dull plastic needle, to thread floss under archwires. At first, flossing will be cumbersome and time-consuming, but with practice, you\u2019ll become a speedy professional.<\/span><\/p>\n We cannot stress enough the importance of flossing while wearing braces. Don\u2019t neglect to floss or rely on an interdental brush as a substitute for flossing. The only proper way to floss your teeth is with actual dental floss.<\/span><\/p>\n Follow these steps at least twice daily, but preferably after meals and snacks, as well.\u00a0<\/span><\/p>\n Foods and Drinks to Avoid while Wearing Braces<\/strong><\/b><\/span><\/p>\n Foods and drinks rich in sugar, as well as sticky, tough, crunchy, and hard foods can harm your braces and your teeth. Hard candy, suckers, and sugary beverages expose teeth to sugar over a long period, which is particularly hard on tooth enamel. Sweet drinks should be consumed using a straw, but water is always better.\u00a0<\/span><\/p>\n Remove these foods and drinks from your diet while wearing braces, and add more water to your menu.<\/span><\/p>\n Call Us for Your Orthodontic Consultation<\/strong><\/b><\/span><\/p>\n If you think that you or your child needs to be evaluated by an orthodontist,\u00a0<\/span><\/span>call us today<\/strong><\/b><\/a>.<\/a>\u00a0<\/span>Our dental team is accepting new patients, and we\u2019re happy to work with children as young as six years of age. Note that no adult is \u201ctoo old\u201d for braces! Our orthodontic team will conduct a comprehensive orthodontic evaluation, then provide you with our findings and, if necessary, a treatment plan. We can file your insurance and offer payment plans to make orthodontic therapy affordable for virtually any budget.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” background_color=”#FAF9F7″ custom_padding=”30px|30px|30px|30px|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”da97f663-bffa-4dfa-a3da-aee969fc6c1b” header_3_font=”Roboto Flex|700|||||||” header_3_text_align=”center” header_3_text_color=”#333333″ header_3_line_height=”1.4em” text_orientation=”center” global_colors_info=”{}”]<\/p>\n Ready to take the first step toward your best smile? Our team is always available to answer any questions you may have.\u00a0 Call one of our offices near you during business hours or book online<\/a> anytime. <\/span>\u00a0<\/span><\/p>\n<\/div>\n [\/et_pb_text][et_pb_button button_url=”\/appointments\/” button_text=”Book Online” button_alignment=”center” _builder_version=”4.22.1″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#186db8″ button_border_width=”0px” button_border_radius=”1px” button_font=”Roboto Flex||||||||” button_use_icon=”off” custom_margin=”|10px|||false|false” global_module=”29481″ saved_tabs=”all” locked=”off” global_colors_info=”{}” button_bg_color__hover=”#0061b7″ button_bg_color__hover_enabled=”on|hover” button_border_width__hover_enabled=”on|desktop” button_letter_spacing__hover_enabled=”on|desktop” button_border_width__hover=”0px”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" In this post, we discuss ways to have a dental-friendly Thanksgiving in 2022. From smile-enhancing foods to dental aftercare tips, we give you and your loved ones ideas on how to have the healthiest holiday season yet!<\/p>\n","protected":false},"author":1,"featured_media":29560,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" It\u2019s officially that time of year when we all eat, drink, and be merry. But, with all the eating, drinking, and merriment going on, it can be hard to prioritize our oral health. Luckily, simple changes in our Thanksgiving Day celebrations can add up to huge improvements in our smiles.<\/p> In this post, we discuss ways to have a dental-friendly Thanksgiving in 2022. From smile-enhancing foods to dental aftercare tips, we give you and your loved ones ideas on how to have the healthiest holiday season yet!<\/p> Eight Smile-enhancing Foods and Drinks for Thanksgiving<\/strong><\/p> Rather than subtracting foods from your Thanksgiving menu, try adding in smile-friendly foods to your carte du jour. Let\u2019s take a look at eight smile-enhancing foods that you can guiltlessly add to your Thanksgiving Day spread.<\/p> Raw Veggies<\/strong><\/p> Chock full of fiber and essential nutrients, raw vegetables are an ideal appetizer before the main course. Not only will your guests enjoy a healthier alternative, but raw veggies help scrape plaque from the teeth while also encouraging saliva production. Together, these two factors help reduce the number of disease-causing microbes in the mouth.<\/p> Nuts and Seeds<\/strong><\/p> Similar to raw vegetables, nuts and seeds help remove plaque while increasing saliva production. Not only that, but nuts and seeds contain enamel-building minerals, like:<\/p> Dairy Products<\/strong><\/p> Including cheese, yogurt, and milk, dairy products are fantastic foods to foster optimal oral health. These foods often contain the same enamel-building minerals found in nuts and seeds, which helps prevent dental erosion and cavities.<\/p> Furthermore, fermented dairy products (like yogurt) are an incredibly tooth-friendly alternative to replace sour cream-based dips, toppings, and desserts. The probiotic properties of plain yogurt help to keep the approximately 700 different kinds of oral bacteria in our mouths balanced in delicate harmony.<\/p> Cranberry Sauce<\/strong><\/p> We know what you\u2019re thinking\u2013isn\u2019t cranberry sauce too sugary to be healthy for my smile? Well, when it comes to store-bought cranberry sauce, that may be true. However, making your own cranberry sauce from scratch allows you to control the amount of sugar you add to your recipe.<\/p> Indeed, homemade cranberry sauce often has approximately half of the calories, carbohydrates, and sugar found in canned cranberry sauces. And with plaque-reducing polyphenols, cranberry sauce is a delicious way to get healthier teeth and arteries.<\/p> Ham<\/strong><\/p> Although ham is not usually the star of the menu, it may be an ideal addition to your Thanksgiving spread. Ham is high in protein, which helps us feel satisfied longer and prevents us from over indulging in tooth-destroying sweets or snacks.<\/p> Additionally, a single serving of ham delivers a whopping 9% of the suggested daily intake of zinc and another 11% of phosphorus. These two essential minerals help strengthen tooth enamel while also encouraging healthy gum tissue.<\/p> Turkey<\/strong><\/p> Of course, Thanksgiving wouldn\u2019t be Thanksgiving without turkey! And, luckily, there are several smile-friendly benefits of eating this classic holiday favorite.<\/p> Similar to ham, turkey is high in protein. But, more than that,\u00a0turkey contains essential nutrients<\/strong>, like:<\/p> Together, these nutrients help keep teeth strong while keeping the gums and lips supple and healthy.<\/p> Pumpkin Pie<\/strong><\/p> Indulging in sweets during Thanksgiving is common. But, this year, try choosing sweets that benefit your mouth and body, like homemade pumpkin pie.<\/p> Pumpkins contain magnesium, which, when combined with calcium, can strengthen teeth and prevent cavities. Furthermore, pumpkin contains both vitamin A and vitamin C, which keep soft oral tissues healthy and functional.<\/p> Want to limit the amount of cavity-causing sugar in your homemade pumpkin pie? Try swapping high-sugar ingredients for healthier alternatives, like:<\/p> Fresh Fruit<\/strong><\/p> Although this time of year usually brings heavier desserts, your guests may welcome an array of lighter dessert options, like fresh fruit. Not only do fresh fruits reduce the amount of sugar we eat in one sitting, but they also deliver healthy doses of vitamin C, which helps prevent gum disease.<\/p> Dental Care Tips for After Your Thanksgiving Feast<\/strong><\/p> Even a dental-friendly Thanksgiving meal can leave behind food debris. And, when food debris accumulates on the teeth and gum line, then oral bacteria can feast and multiply. As a result, you may end up with painful cavities and rapidly-advancing gum disease.<\/p> Therefore, it\u2019s still important to brush and floss regularly this holiday season. Here are some helpful tips to keep your smile healthy all year long:<\/p> Thank Your Smile with a Dental Checkup<\/strong><\/p> This year, celebrate Thanksgiving with smile-friendly foods. But, don\u2019t stop there\u2013keep the celebration going by\u00a0scheduling a dental checkup and cleaning<\/a><\/strong>\u00a0for you and your loved ones. Because keeping your smile healthy all year long is the gift that just keeps giving!<\/p>","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[11],"tags":[],"yoast_head":"\n\n
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